There is no wonder that health authorities usually recommend eating fish one or two times per week for most people. This is because fatty, cold-water fish contain healthy omega-3 fats that help brain functions to work more effectively. Fish can keep your heart healthy and protect your mind too. People who regularly eat fish may have a lower risk of brain damage that contributes to stroke and dementia, as long as it is not fried fish.
Some researchers found that those who ate more fish faced less risk for brain disease. There is some evidence to show that poor nutritional intakes or low blood levels of these omega-3 fats can result in learning difficulties, behavioral problems, and mental illness. This may indicate a strong relationship between eating fish and brain development.
Fish keep your mind healthy what is the secret behind it?
- Studies have shown evidences of omega-3 that you can get from tuna or trout are powerful and versatile nutrients. Another study found that young men who ate fish more than once a week also scored higher on IQ test than the ones that do not eat fish. Regular consumption of broiled or baked fish may make your brain work more efficiently.
- Omega-3 fatty acids help brain function better and develop your attention, it also helps to develop strong brain memory with the intake of seafood and the risk of mental illnesses declines considerably as well.
- Fish consumption during pregnancy increases child’s IQ level and it is beneficial for brain development for children. For mothers; experts recommend fish and seafood, foods that contribute to the development of intellectual abilities of the child. Fish species of salmon and tuna contain omega-3 fatty acids that are essential for the growth of brain. Omega-3 fatty acids also lower the risk of dementia and mental decline. Eating lots of fish since childhood decreases the risk of dementia in old age.
- People who are taking fish regularly are reducing their chance to be depressed, because omega-3 fatty acids raise the levels of serotonin and dopamine. These are the two brain chemicals that play a vital role in depression. These acids also seem to reduce the levels of brain chemicals that make you feel anxious and stressed-out. Several studies have shown that depression rates tend to be low in countries where seafood is a popular menu item. For instance, depression is relatively rare in Iceland, where consumption of seafood is five times higher than the US or Canada.
Last but not the least; your brain needs these fatty acids to work well. That is why fish are sometimes called brain food. So if you want a healthy brain eat more fish specially the fatty fish.